:root {
  color-scheme: light;
  --bg: #f4f6f8;
  --surface: #ffffff;
  --surface-soft: #eef2f6;
  --line: #d8dee6;
  --text: #13171c;
  --muted: #687382;
  --blue: #0a48d7;
  --blue-dark: #0734a0;
  --red: #e11919;
  --green: #12805c;
  --warn: #b7791f;
  --shadow: 0 10px 28px rgba(19, 23, 28, 0.08);
}

body[data-theme="dark"] {
  color-scheme: dark;
  --bg: #0e1116;
  --surface: #151a22;
  --surface-soft: #202734;
  --line: #303847;
  --text: #f3f6fb;
  --muted: #9aa6b6;
  --blue: #4d86ff;
  --blue-dark: #2f65d9;
  --red: #ff4747;
  --green: #35c58a;
  --warn: #f1b85b;
  --shadow: 0 12px 34px rgba(0, 0, 0, 0.28);
}

* {
  box-sizing: border-box;
}

body {
  margin: 0;
  background: var(--bg);
  color: var(--text);
  font-family: Inter, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
}

body[data-theme="dark"] input,
body[data-theme="dark"] textarea,
body[data-theme="dark"] select {
  background: #10151d;
  color: var(--text);
}

button,
input,
textarea,
select {
  font: inherit;
}

button {
  cursor: pointer;
}

button:disabled {
  cursor: default;
  opacity: .62;
}

.app-shell {
  min-height: 100vh;
}

.topbar {
  min-height: 74px;
  padding: 14px 22px;
  background: #101216;
  color: #fff;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 18px;
}

.brand {
  font-weight: 900;
  letter-spacing: 0;
  color: var(--red);
}

.muted,
.panel-head p,
.client-meta,
.stat-label,
.subline {
  color: var(--muted);
}

.topbar .muted {
  color: #aab2bd;
  margin-top: 3px;
}

.trainer-form {
  display: flex;
  align-items: center;
  gap: 10px;
}

.trainer-form label {
  color: #c7cdd5;
  font-size: 13px;
}

.trainer-form input {
  width: 120px;
  height: 38px;
  border: 1px solid #414852;
  border-radius: 6px;
  background: #1b2027;
  color: #fff;
  padding: 0 10px;
}

.trainer-form select {
  height: 38px;
  min-width: 138px;
  border: 1px solid #414852;
  border-radius: 6px;
  background: #1b2027;
  color: #fff;
  padding: 0 10px;
  font-weight: 800;
}

.trainer-form button,
.primary-button,
.secondary-button,
.danger-button {
  height: 38px;
  border: 0;
  border-radius: 6px;
  padding: 0 14px;
  color: #fff;
  background: var(--blue);
  font-weight: 700;
}

.theme-toggle {
  border: 1px solid rgba(255, 255, 255, .24);
  background: rgba(255, 255, 255, .08);
  color: #fff;
  font-weight: 900;
}

.secondary-button {
  background: #242a32;
}

.danger-button {
  background: #fff0f0;
  color: var(--red);
  border: 1px solid #f0b4b4;
}

.modal {
  position: fixed;
  inset: 0;
  z-index: 80;
  display: flex;
  align-items: center;
  justify-content: center;
  padding: 18px;
  background: rgba(0, 0, 0, .58);
}

.modal.hidden {
  display: none;
}

.modal-card {
  width: min(760px, 100%);
  max-height: 90vh;
  overflow: auto;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  box-shadow: var(--shadow);
  padding: 18px;
}

.modal-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 14px;
  margin-bottom: 14px;
}

.modal-head h2 {
  margin: 0 0 4px;
}

.running-workout-modal {
  align-items: stretch;
}

.running-workout-modal-card {
  width: min(1380px, 100%);
  max-height: calc(100vh - 36px);
  overflow: auto;
  padding: 0;
}

.running-modal-head {
  position: sticky;
  top: 0;
  z-index: 20;
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 14px;
  border-bottom: 1px solid var(--line);
  background: var(--surface);
  padding: 16px 18px;
}

.running-modal-head h2 {
  margin: 3px 0 0;
  font-size: 24px;
}

.running-modal-head span {
  color: var(--blue);
  font-size: 13px;
  font-weight: 950;
  text-transform: uppercase;
}

.running-modal-actions {
  display: flex;
  align-items: center;
  gap: 8px;
}

.running-type-picker {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
  gap: 12px;
  padding: 18px;
}

.running-type-title {
  display: grid;
  gap: 4px;
  border-bottom: 1px solid var(--line);
  padding: 16px 18px 0;
}

.running-type-title strong {
  font-size: 18px;
}

.running-type-title span {
  color: var(--muted);
  font-size: 13px;
}

.running-type-picker button {
  display: grid;
  gap: 6px;
  min-height: 84px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  color: var(--text);
  padding: 14px;
  text-align: left;
  cursor: pointer;
}

.running-type-picker button:hover {
  border-color: var(--blue);
  background: color-mix(in srgb, var(--blue) 8%, var(--surface));
}

.running-type-picker button:disabled {
  cursor: not-allowed;
  opacity: .48;
}

.running-type-picker strong {
  font-size: 17px;
}

.running-type-picker span {
  color: var(--muted);
  font-size: 13px;
}

.running-calendar-form {
  display: grid;
  gap: 0;
}

.running-calendar-form .program-days {
  padding: 0 18px 88px;
}

.running-calendar-form .program-day {
  border: 0;
  padding: 0;
}

.running-calendar-form .program-day-head {
  display: none;
}

.running-calendar-form .running-editor-shell {
  border: 0;
  border-radius: 0;
}

.running-calendar-form .running-editor-top {
  display: none;
}

.running-calendar-form .running-editor-card {
  border-bottom: 1px solid var(--line);
  border-radius: 0;
  padding: 12px 0;
}

.running-calendar-form .running-block-palette {
  margin: 12px 0;
}

.running-calendar-form .running-modal-graph {
  border-bottom: 1px solid var(--line);
  padding: 8px 0 12px;
}

.running-calendar-form .running-meta {
  display: block;
}

.running-step-editor-panel {
  display: grid;
  gap: 14px;
  min-height: 220px;
}

.running-step-empty {
  display: grid;
  min-height: 180px;
  place-items: center;
  color: var(--muted);
  font-size: 13px;
  text-align: center;
}

.running-step-card,
.running-repeat-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
}

.running-repeat-card {
  display: grid;
  gap: 14px;
}

.running-repeat-head {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  gap: 8px;
  font-size: 13px;
  font-style: italic;
}

.running-repeat-head input {
  width: 52px;
  text-align: center;
}

.running-repeat-head button {
  width: 28px;
  height: 28px;
  border: 0;
  border-radius: 50%;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  font-size: 20px;
  line-height: 1;
}

.running-repeat-head button:hover {
  background: var(--surface-soft);
  color: var(--red);
}

.running-step-card-head {
  display: grid;
  grid-template-columns: minmax(160px, 1fr) repeat(3, minmax(90px, auto));
  gap: 10px;
  align-items: center;
  margin-bottom: 12px;
}

.running-step-card-body {
  display: grid;
  grid-template-columns: 96px 58px auto 58px minmax(120px, auto) minmax(180px, 1fr);
  gap: 8px;
  align-items: center;
}

.running-step-card input,
.running-step-card select,
.running-step-card textarea,
.running-repeat-card input,
.running-repeat-card select,
.running-repeat-card textarea {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface-soft);
  color: var(--text);
  padding: 8px 10px;
}

.running-step-card textarea,
.running-repeat-card textarea {
  width: 100%;
  min-height: 38px;
  margin-top: 12px;
  resize: vertical;
}

.running-step-card-body strong {
  font-size: 11px;
  line-height: 1.1;
}

.running-step-actions {
  display: flex;
  flex-wrap: wrap;
  align-items: center;
  gap: 10px;
  margin-top: 12px;
}

.running-step-actions button {
  border: 0;
  background: transparent;
  color: var(--accent);
  cursor: pointer;
  padding: 0;
  font-size: 13px;
}

.running-step-actions button:hover {
  text-decoration: underline;
}

.running-lap-toggle {
  display: inline-flex;
  align-items: center;
  gap: 8px;
  margin-left: auto;
  color: var(--muted);
  font-size: 13px;
}

.running-lap-toggle input {
  width: 34px;
  height: 20px;
  appearance: none;
  border: 0;
  border-radius: 999px;
  background: var(--surface-soft);
  position: relative;
}

.running-lap-toggle input::after {
  content: '';
  position: absolute;
  width: 16px;
  height: 16px;
  top: 2px;
  left: 2px;
  border-radius: 50%;
  background: var(--surface);
  box-shadow: 0 1px 4px rgba(15, 23, 42, .18);
}

.running-lap-toggle input:checked {
  background: var(--accent);
}

.running-lap-toggle input:checked::after {
  transform: translateX(14px);
}

.running-cadence-row {
  display: inline-grid;
  grid-template-columns: 64px auto 64px auto 28px;
  align-items: center;
  gap: 8px;
  margin-top: 10px;
  max-width: 320px;
}

.running-cadence-row strong {
  color: var(--muted);
  font-size: 12px;
}

.running-cadence-row button {
  border: 0;
  background: transparent;
  color: var(--muted);
  cursor: pointer;
  font-size: 18px;
}

.running-cadence-row button:hover {
  color: var(--red);
}

.running-step-card.work-card {
  border-color: rgba(39, 77, 223, .35);
}

.running-step-card.recovery-card {
  border-color: rgba(116, 132, 164, .35);
}

@media (max-width: 900px) {
  .running-step-card-head,
  .running-step-card-body {
    grid-template-columns: 1fr 1fr;
  }

  .running-lap-toggle {
    margin-left: 0;
  }
}

.running-modal-footer {
  position: sticky;
  bottom: 0;
  z-index: 20;
  display: flex;
  justify-content: flex-end;
  gap: 10px;
  border-top: 1px solid var(--line);
  background: var(--surface);
  padding: 12px 18px;
}

.public-profile-form {
  display: grid;
  gap: 12px;
}

.public-profile-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.public-profile-form label {
  display: grid;
  gap: 6px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 900;
}

.public-profile-form input,
.public-profile-form select,
.public-profile-form textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface-soft);
  color: var(--text);
  padding: 10px;
}

.public-profile-form textarea {
  min-height: 120px;
  resize: vertical;
}

.public-profile-preview {
  display: grid;
  gap: 8px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.public-profile-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 10px;
  align-items: center;
}

.program-row-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 10px;
}

.assignment-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(180px, 260px);
  gap: 14px;
  align-items: center;
  margin-bottom: 16px;
  border: 1px solid rgba(18, 128, 92, .35);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
}

.assignment-card-empty {
  border-color: rgba(183, 121, 31, .35);
  border-left-color: var(--warn);
}

.assignment-card strong {
  display: block;
  font-size: 19px;
  font-weight: 900;
  overflow-wrap: anywhere;
}

.assignment-card p {
  margin: 6px 0 0;
  color: var(--muted);
  line-height: 1.4;
}

.assignment-card-side {
  display: grid;
  justify-items: start;
  gap: 6px;
}

.assignment-card-side small {
  color: var(--muted);
  line-height: 1.35;
}

.program-library-section {
  display: grid;
  gap: 10px;
  margin-bottom: 18px;
}

.program-row-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
}

.program-row-head strong {
  min-width: 0;
  overflow-wrap: anywhere;
}

.program-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 7px;
}

.program-help {
  margin: -2px 0 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  color: var(--muted);
  padding: 10px 12px;
  font-size: 13px;
  line-height: 1.45;
}

.program-help strong {
  color: var(--text);
}

.program-details-wrap {
  margin-top: 10px;
}

.program-details {
  display: grid;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 10px;
}

.program-details-day {
  display: grid;
  gap: 8px;
}

.program-details-day > strong {
  font-size: 14px;
}

.program-details-exercise {
  border-radius: 8px;
  background: var(--surface);
  padding: 8px 10px;
}

.program-details-exercise span,
.program-details-exercise small {
  display: block;
}

.program-details-exercise span {
  font-weight: 900;
}

.program-details-exercise small {
  color: var(--muted);
  margin-top: 3px;
  line-height: 1.35;
}

.workspace {
  display: grid;
  grid-template-columns: 310px minmax(0, 1fr) 300px;
  gap: 16px;
  padding: 16px;
}

.sidebar,
.client-area,
.notifications {
  background: var(--surface);
  border: 1px solid var(--line);
  border-radius: 8px;
  min-height: calc(100vh - 106px);
  box-shadow: var(--shadow);
}

.sidebar,
.notifications {
  padding: 14px;
}

.panel-head {
  display: flex;
  align-items: flex-start;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 12px;
}

h1,
h2,
h3 {
  margin: 0;
  letter-spacing: 0;
}

h1 {
  font-size: 22px;
}

h2 {
  font-size: 20px;
}

h3 {
  font-size: 17px;
}

.panel-head p,
.client-meta,
.subline {
  margin: 4px 0 0;
  font-size: 13px;
}

.icon-button {
  width: 38px;
  height: 38px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface-soft);
}

.search {
  width: 100%;
  height: 40px;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 0 11px;
  margin-bottom: 10px;
}

.client-filters {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-bottom: 10px;
}

.client-filters button {
  min-height: 30px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--muted);
  padding: 4px 9px;
  font-size: 12px;
  font-weight: 800;
}

.client-filters button.active {
  border-color: var(--blue);
  background: var(--blue);
  color: #fff;
}

.clients-list,
.notifications-list {
  display: grid;
  gap: 8px;
}

.client-row,
.notification-row,
.workout-row,
.program-row,
.note-row,
.stat-row {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.client-row {
  width: 100%;
  text-align: left;
  padding: 11px;
  position: relative;
  cursor: pointer;
}

.client-row-main {
  display: flex;
  align-items: flex-start;
  gap: 10px;
  padding-right: 34px;
}

.client-row-body {
  min-width: 0;
  display: block;
}

.client-row.active {
  border-color: var(--blue);
  box-shadow: inset 4px 0 0 var(--blue);
}

.client-remove-button {
  position: absolute;
  top: 8px;
  right: 8px;
  width: 28px;
  height: 28px;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface-soft);
  color: var(--muted);
  font-size: 18px;
  line-height: 1;
}

.client-remove-button:hover {
  border-color: var(--red);
  color: var(--red);
}

.client-row strong,
.notification-row strong {
  display: block;
}

.client-badges {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 8px;
}

.client-avatar {
  position: relative;
  flex: 0 0 auto;
  display: inline-grid;
  place-items: center;
  overflow: hidden;
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--muted);
  border: 1px solid var(--line);
  font-weight: 900;
}

.client-avatar.sm {
  width: 38px;
  height: 38px;
  font-size: 12px;
}

.client-avatar.md {
  width: 48px;
  height: 48px;
  font-size: 14px;
}

.client-avatar.lg {
  width: 74px;
  height: 74px;
  font-size: 20px;
}

.client-avatar img {
  position: absolute;
  inset: 0;
  width: 100%;
  height: 100%;
  object-fit: cover;
}

.badge {
  display: inline-flex;
  align-items: center;
  min-height: 22px;
  padding: 2px 8px;
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--text);
  font-size: 12px;
  font-weight: 700;
}

.badge.green {
  color: var(--green);
  background: rgba(18, 128, 92, .12);
}

.badge.warn {
  color: var(--warn);
  background: rgba(183, 121, 31, .14);
}

.client-area {
  overflow: hidden;
}

.empty-state {
  min-height: calc(100vh - 106px);
  display: grid;
  place-content: center;
  text-align: center;
  padding: 24px;
  gap: 14px;
}

.empty-state p {
  color: var(--muted);
  max-width: 360px;
}

.login-code-form {
  width: min(420px, 100%);
  margin-top: 8px;
  padding: 16px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  text-align: left;
  box-shadow: var(--shadow);
}

.login-code-form strong,
.login-code-form span,
.login-code-form label {
  display: block;
}

.login-code-form span {
  margin-top: 4px;
  color: var(--muted);
  font-size: 13px;
}

.login-code-form label {
  margin-top: 14px;
  margin-bottom: 6px;
  color: var(--muted);
  font-size: 13px;
  font-weight: 800;
}

.login-code-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 8px;
}

.login-code-row input {
  min-width: 0;
  height: 42px;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 0 12px;
  text-transform: uppercase;
  font-weight: 900;
  letter-spacing: 1px;
}

.login-code-row button {
  height: 42px;
  border: 0;
  border-radius: 6px;
  padding: 0 16px;
  color: #fff;
  background: var(--blue);
  font-weight: 900;
}

.login-code-message {
  min-height: 18px;
  margin: 10px 0 0;
  color: var(--muted);
  font-size: 13px;
}

.client-hero {
  padding: 20px;
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(300px, 520px);
  gap: 18px;
  border-bottom: 1px solid var(--line);
  align-items: center;
}

.client-hero-profile {
  min-width: 0;
  display: flex;
  align-items: center;
  gap: 14px;
}

.client-name {
  font-size: 28px;
  font-weight: 900;
  overflow-wrap: anywhere;
}

.client-meta {
  margin-top: 4px;
  line-height: 1.35;
  overflow-wrap: anywhere;
}

.summary-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 10px;
}

.summary-grid div,
.metric {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.summary-grid span,
.stat-label {
  display: block;
  font-size: 12px;
  margin-bottom: 4px;
}

.summary-grid strong,
.metric strong {
  display: block;
  min-width: 0;
  font-size: 20px;
  line-height: 1.18;
  overflow-wrap: anywhere;
  white-space: normal;
}

.status-panel {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(0, 420px);
  gap: 14px;
  align-items: stretch;
  border: 1px solid var(--line);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
  min-width: 0;
}

.status-panel.warn {
  border-left-color: var(--warn);
}

.status-panel.risk {
  border-left-color: var(--red);
}

.coach-focus {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 10px;
}

.coach-focus-card {
  min-width: 0;
  display: grid;
  gap: 5px;
  border: 1px solid var(--line);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  padding: 12px;
}

.coach-focus-card.warn {
  border-left-color: var(--warn);
}

.coach-focus-card.risk {
  border-left-color: var(--red);
}

.coach-focus-card span,
.coach-focus-card small {
  color: var(--muted);
  font-size: 12px;
}

.coach-focus-card strong {
  min-width: 0;
  font-size: 17px;
  line-height: 1.2;
  overflow-wrap: anywhere;
}

.coach-focus-card small {
  line-height: 1.35;
}

.coach-day-grid {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.coach-day-card {
  min-width: 0;
  text-align: left;
  display: grid;
  gap: 5px;
  border: 1px solid var(--line);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 12px;
}

.coach-day-card.warn {
  border-left-color: var(--warn);
}

.coach-day-card.risk {
  border-left-color: var(--red);
}

.coach-day-card span,
.coach-day-card small {
  color: var(--muted);
  font-size: 12px;
}

.coach-day-card strong {
  font-size: 22px;
  line-height: 1.1;
}

.coach-day-actions {
  display: grid;
  gap: 8px;
  margin-top: 10px;
}

.coach-day-actions button {
  text-align: left;
  display: grid;
  gap: 3px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  color: var(--text);
  padding: 10px 12px;
}

.coach-day-actions button strong {
  overflow-wrap: anywhere;
}

.coach-day-actions button span {
  color: var(--muted);
  font-size: 13px;
}

.trainer-week-section {
  display: grid;
  gap: 12px;
}

.trainer-week-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.trainer-week-metrics div {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.trainer-week-metrics span,
.trainer-week-metrics small {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.trainer-week-metrics strong {
  display: block;
  margin: 4px 0;
  font-size: 24px;
  line-height: 1.05;
}

.trainer-week-list {
  display: grid;
  gap: 8px;
}

.trainer-week-row {
  min-width: 0;
  text-align: left;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  border: 1px solid var(--line);
  border-left: 5px solid var(--blue);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 10px;
}

.trainer-week-row.warn {
  border-left-color: var(--warn);
}

.trainer-week-row.risk {
  border-left-color: var(--red);
}

.trainer-week-row.good {
  border-left-color: var(--green);
}

.trainer-week-row strong,
.trainer-week-row small {
  display: block;
  min-width: 0;
  overflow-wrap: anywhere;
}

.trainer-week-row strong {
  line-height: 1.2;
}

.trainer-week-row small {
  color: var(--muted);
  font-size: 12px;
  margin-top: 2px;
}

.trainer-analytics-section {
  display: grid;
  gap: 12px;
}

.trainer-analytics-metrics {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 10px;
}

.trainer-analytics-metrics div {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.trainer-analytics-metrics span,
.trainer-analytics-metrics small {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.trainer-analytics-metrics strong {
  display: block;
  margin: 4px 0;
  font-size: 24px;
  line-height: 1.05;
}

.trainer-analytics-list {
  display: grid;
  gap: 8px;
}

.trainer-analytics-row {
  min-width: 0;
  text-align: left;
  display: grid;
  grid-template-columns: auto minmax(0, 1fr);
  gap: 10px;
  align-items: center;
  border: 1px solid var(--line);
  border-left: 5px solid var(--blue);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 10px;
}

.trainer-analytics-row.warn {
  border-left-color: var(--warn);
}

.trainer-analytics-row.risk {
  border-left-color: var(--red);
}

.trainer-analytics-row.good {
  border-left-color: var(--green);
}

.trainer-analytics-row strong,
.trainer-analytics-row small {
  display: block;
  min-width: 0;
  overflow-wrap: anywhere;
}

.trainer-analytics-row strong {
  line-height: 1.2;
}

.trainer-analytics-row small {
  color: var(--muted);
  font-size: 12px;
  margin-top: 2px;
}

.status-kicker {
  display: block;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  margin-bottom: 5px;
}

.status-panel strong {
  display: block;
  font-size: 20px;
  font-weight: 900;
}

.status-panel p {
  margin: 8px 0 0;
  color: var(--muted);
  line-height: 1.45;
}

.attention-panel {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 130px;
  gap: 14px;
  align-items: center;
  border: 1px solid var(--line);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
}

.attention-panel.warn {
  border-left-color: var(--warn);
}

.attention-panel.risk {
  border-left-color: var(--red);
}

.attention-panel strong {
  display: block;
  font-size: 20px;
  line-height: 1.2;
  overflow-wrap: anywhere;
}

.attention-panel p {
  margin: 8px 0 0;
  color: var(--muted);
  line-height: 1.45;
}

.attention-reasons {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
  margin-top: 10px;
}

.attention-reasons span {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--text);
  font-size: 12px;
  padding: 5px 8px;
}

.attention-score {
  min-width: 0;
  text-align: center;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 14px 10px;
}

.attention-score strong {
  font-size: 34px;
  line-height: 1;
}

.attention-score span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-top: 5px;
}

.status-metrics {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(94px, 1fr));
  gap: 8px;
  min-width: 0;
}

.status-metrics div {
  min-width: 0;
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 10px;
}

.status-metrics span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 4px;
}

.status-metrics strong {
  font-size: 18px;
  overflow-wrap: anywhere;
}

.planfact-panel {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(0, 420px);
  gap: 14px;
  border: 1px solid var(--line);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
  min-width: 0;
}

.planfact-panel.warn {
  border-left-color: var(--warn);
}

.planfact-panel.risk {
  border-left-color: var(--red);
}

.planfact-main strong {
  display: block;
  font-size: 20px;
  font-weight: 900;
}

.planfact-main p {
  margin: 8px 0 0;
  color: var(--muted);
  line-height: 1.45;
}

.planfact-metrics {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(94px, 1fr));
  gap: 8px;
  min-width: 0;
}

.planfact-metrics div {
  min-width: 0;
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 10px;
}

.planfact-metrics span,
.planfact-focus span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-top: 4px;
}

.planfact-metrics strong {
  font-size: 18px;
  overflow-wrap: anywhere;
}

.planfact-focus {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 8px;
}

.planfact-focus div {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px;
  background: var(--surface-soft);
}

.planfact-focus strong {
  display: block;
  font-size: 14px;
}

.weekly-report-section {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
}

.weekly-report-section.warn {
  border-left-color: var(--warn);
}

.weekly-report-section.risk {
  border-left-color: var(--red);
}

.weekly-report-actions {
  display: flex;
  gap: 8px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.weekly-report-actions button {
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface-soft);
  color: var(--text);
  padding: 8px 10px;
}

.weekly-report-main {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(240px, 360px);
  gap: 12px;
  align-items: start;
}

.weekly-report-main strong {
  display: block;
  font-size: 20px;
  line-height: 1.2;
  overflow-wrap: anywhere;
}

.weekly-report-main p {
  margin: 8px 0 0;
  color: var(--muted);
  line-height: 1.45;
}

.weekly-report-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.weekly-report-metrics div,
.weekly-report-points div {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 10px;
}

.weekly-report-metrics span {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.weekly-report-metrics strong {
  margin-top: 4px;
  font-size: 18px;
}

.weekly-report-points {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
}

.weekly-report-points strong,
.weekly-report-points span {
  display: block;
  min-width: 0;
  overflow-wrap: anywhere;
}

.weekly-report-points strong {
  line-height: 1.2;
}

.weekly-report-points span {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.35;
  margin-top: 5px;
}

.weekly-report-text {
  width: 100%;
  min-height: 190px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  color: var(--text);
  line-height: 1.45;
  padding: 12px;
  resize: vertical;
}

.coach-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.coach-action {
  display: grid;
  gap: 6px;
  border: 1px solid var(--line);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  padding: 12px;
}

.coach-action.warn {
  border-left-color: var(--warn);
}

.coach-action.risk {
  border-left-color: var(--red);
}

.coach-action strong {
  font-size: 15px;
}

.coach-action span {
  color: var(--muted);
  font-size: 13px;
  line-height: 1.4;
}

.coach-action button {
  justify-self: start;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  color: var(--text);
  padding: 7px 10px;
  font-size: 12px;
  font-weight: 900;
}

.progress-panel {
  display: grid;
  grid-template-columns: minmax(220px, 1fr) minmax(0, 430px);
  gap: 14px;
  border: 1px solid var(--line);
  border-left: 5px solid var(--green);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
  min-width: 0;
}

.progress-panel.warn {
  border-left-color: var(--warn);
}

.progress-panel.risk {
  border-left-color: var(--red);
}

.progress-main strong {
  display: block;
  font-size: 20px;
  font-weight: 900;
}

.progress-main p {
  margin: 8px 0 0;
  color: var(--muted);
  line-height: 1.45;
}

.progress-metrics {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(120px, 1fr));
  gap: 8px;
}

.progress-metrics div {
  min-width: 0;
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 10px;
}

.progress-metrics span,
.progress-focus span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 4px;
}

.progress-metrics strong {
  font-size: 18px;
  overflow-wrap: anywhere;
}

.progress-focus {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.progress-focus > div {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 10px;
}

.progress-focus strong,
.progress-focus small {
  display: block;
}

.progress-focus strong {
  font-size: 14px;
  margin-top: 8px;
}

.progress-focus small {
  color: var(--muted);
  font-size: 12px;
  margin-top: 2px;
}

.quick-note-form {
  display: grid;
  gap: 10px;
  margin-bottom: 12px;
}

.quick-note-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.quick-note-actions button {
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 8px 10px;
  background: var(--surface-soft);
  color: var(--text);
  font-size: 13px;
  font-weight: 800;
}

.quick-note-form textarea {
  width: 100%;
  min-height: 82px;
  border: 1px solid var(--line);
  border-radius: 8px;
  padding: 10px;
  resize: vertical;
  background: var(--surface);
  color: var(--text);
}

.quick-notes-preview {
  display: grid;
  gap: 8px;
}

.quick-notes-preview div:not(.subline) {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 10px;
}

.quick-notes-preview strong,
.quick-notes-preview span {
  display: block;
}

.quick-notes-preview strong {
  font-size: 12px;
  color: var(--muted);
  margin-bottom: 4px;
}

.tabs {
  display: flex;
  gap: 4px;
  padding: 10px 20px 0;
  border-bottom: 1px solid var(--line);
  overflow-x: auto;
}

.tab {
  border: 0;
  border-bottom: 3px solid transparent;
  background: transparent;
  padding: 12px 14px;
  color: var(--muted);
  font-weight: 800;
}

.tab.active {
  border-color: var(--blue);
  color: var(--text);
}

.tab-page {
  padding: 20px;
}

.section-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 12px;
  margin-bottom: 18px;
}

.calendar-summary,
.calendar-focus {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-bottom: 12px;
}

.calendar-focus {
  grid-template-columns: repeat(2, minmax(0, 1fr));
}

.calendar-summary div,
.calendar-focus div {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.calendar-summary span,
.calendar-focus span,
.calendar-focus small {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.calendar-summary strong,
.calendar-focus strong {
  display: block;
  margin-top: 4px;
  font-size: 22px;
  line-height: 1.15;
  overflow-wrap: anywhere;
}

.calendar-selected-day {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(210px, 1fr));
  gap: 10px;
  margin-bottom: 12px;
}

.calendar-selected-day > div {
  min-width: 0;
  border: 1px solid var(--blue);
  border-radius: 8px;
  background: color-mix(in srgb, var(--blue) 9%, var(--surface));
  padding: 12px;
}

.calendar-selected-day span,
.calendar-selected-day small {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.calendar-selected-day strong {
  display: block;
  margin: 4px 0 8px;
  font-size: 18px;
  line-height: 1.2;
  overflow-wrap: anywhere;
}

.calendar-selected-day button {
  width: 100%;
}

.calendar-running-plans {
  display: grid;
  gap: 8px;
  margin: 8px 0;
}

.calendar-running-plan-card {
  display: grid;
  gap: 8px;
  padding: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
}

.calendar-running-plan-card b,
.calendar-running-plan-card small {
  display: block;
  overflow-wrap: anywhere;
}

.calendar-running-plan-actions {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 8px;
}

.calendar-running-plan-actions button {
  min-width: 0;
  padding-inline: 8px;
}

.calendar-grid {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 10px;
}

.calendar-day {
  min-width: 0;
  min-height: 172px;
  text-align: left;
  display: grid;
  grid-template-rows: auto 1fr;
  gap: 10px;
  border: 1px solid var(--line);
  border-top: 5px solid var(--muted);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 12px;
}

.calendar-day.done {
  border-top-color: var(--green);
}

.calendar-day.planned {
  border-top-color: var(--blue);
}

.calendar-day.selected {
  border-color: var(--blue);
  box-shadow: 0 0 0 2px color-mix(in srgb, var(--blue) 22%, transparent);
}

.calendar-day.partial,
.calendar-day.task {
  border-top-color: var(--warn);
}

.calendar-day.risk {
  border-top-color: var(--red);
}

.calendar-day-head {
  display: flex;
  justify-content: space-between;
  gap: 8px;
  align-items: center;
}

.calendar-day-head span {
  color: var(--muted);
  font-size: 12px;
  text-transform: uppercase;
}

.calendar-day-head strong {
  font-size: 26px;
  line-height: 1;
}

.calendar-day-body {
  display: grid;
  align-content: start;
  gap: 5px;
}

.calendar-day-body b,
.calendar-day-body small,
.calendar-task-chips em {
  min-width: 0;
  overflow-wrap: anywhere;
}

.calendar-day-body b {
  line-height: 1.2;
}

.calendar-day-body small {
  color: var(--muted);
  font-size: 12px;
}

.calendar-task-chips {
  display: grid;
  gap: 4px;
  margin-top: 4px;
}

.calendar-task-chips em {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--text);
  font-size: 11px;
  font-style: normal;
  line-height: 1.2;
  padding: 5px 7px;
}

.section {
  margin-bottom: 22px;
}

.section-title {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 12px;
  margin-bottom: 10px;
}

.workout-row,
.program-row,
.note-row,
.stat-row,
.notification-row {
  padding: 12px;
}

.program-row-active {
  border-color: rgba(18, 128, 92, .45);
  box-shadow: inset 4px 0 0 var(--green);
}

.workout-row {
  margin-bottom: 10px;
}

.filter-bar {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 10px;
  margin-bottom: 10px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  font-size: 13px;
  font-weight: 800;
}

.filter-bar button {
  border: 0;
  border-radius: 8px;
  padding: 7px 10px;
  background: var(--blue);
  color: #fff;
  font-weight: 800;
  cursor: pointer;
}

.workout-toolbar {
  display: grid;
  grid-template-columns: auto minmax(180px, 1fr) auto auto;
  gap: 10px;
  align-items: center;
  margin-bottom: 10px;
  padding: 10px 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
}

.workout-periods {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.workout-periods button {
  min-height: 32px;
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface);
  color: var(--muted);
  padding: 4px 10px;
  font-size: 12px;
  font-weight: 900;
}

.workout-periods button.active,
.workout-compact-toggle.active {
  border-color: var(--blue);
  background: var(--blue);
  color: #fff;
}

.workout-search {
  width: 100%;
  height: 36px;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 0 10px;
}

.workout-row.compact .report-strip,
.workout-row.compact .exercise-list,
.workout-row.compact .feedback-block {
  display: none;
}

.workout-row.compact {
  padding-bottom: 12px;
}

.week-plan {
  display: grid;
  grid-template-columns: repeat(7, minmax(0, 1fr));
  gap: 8px;
}

.week-day-card {
  min-width: 0;
  display: grid;
  gap: 4px;
  border: 1px solid var(--line);
  border-top: 5px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 10px 8px;
  text-align: left;
  cursor: pointer;
}

.week-day-card.done {
  border-top-color: var(--green);
}

.week-day-card.planned {
  border-top-color: var(--blue);
}

.week-day-card.partial,
.week-day-card.missed {
  border-top-color: var(--warn);
}

.week-day-card.risk {
  border-top-color: var(--red);
}

.week-running-summary {
  color: var(--muted);
  font-size: 11px;
  line-height: 1.25;
  overflow-wrap: anywhere;
}

.week-day-card i {
  width: max-content;
  max-width: 100%;
  border-radius: 999px;
  background: rgba(18, 128, 92, 0.12);
  color: var(--green);
  font-size: 11px;
  font-style: normal;
  font-weight: 800;
  padding: 3px 7px;
  overflow-wrap: anywhere;
}

.week-day-card:hover {
  border-color: var(--blue);
}

.week-day-card span,
.week-day-card small,
.week-day-card em {
  min-width: 0;
  color: var(--muted);
  font-size: 11px;
  font-style: normal;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.week-day-card strong {
  font-size: 24px;
  line-height: 1;
}

.week-day-card small {
  color: var(--text);
  font-weight: 800;
}

.workout-head {
  display: grid;
  grid-template-columns: minmax(160px, 1fr) repeat(4, max-content);
  gap: 12px;
  align-items: center;
}

.exercise-list {
  margin-top: 12px;
  display: grid;
  gap: 8px;
}

.exercise-item {
  padding: 10px;
  border-radius: 6px;
  background: var(--surface-soft);
}

.exercise-title-line {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 10px;
}

.sets-line {
  color: var(--muted);
  font-size: 13px;
  margin-top: 4px;
}

.effort-summary {
  display: inline-flex;
  margin-top: 7px;
  padding: 4px 8px;
  border-radius: 999px;
  background: rgba(183, 121, 31, .14);
  color: var(--warn);
  font-size: 12px;
  font-weight: 800;
}

.report-strip {
  margin-top: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.report-meter {
  height: 8px;
  border-radius: 999px;
  background: var(--line);
  overflow: hidden;
}

.report-meter span {
  display: block;
  height: 100%;
  background: var(--blue);
  border-radius: inherit;
}

.report-kpis,
.feedback-grid,
.plan-fact-grid {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
  margin-top: 10px;
}

.report-kpis div,
.feedback-grid div,
.plan-fact-grid div {
  min-width: 0;
}

.report-kpis span,
.feedback-grid span,
.plan-fact-grid span {
  display: block;
  color: var(--muted);
  font-size: 12px;
  margin-bottom: 3px;
}

.report-kpis strong,
.feedback-grid strong,
.plan-fact-grid strong {
  font-size: 17px;
  overflow-wrap: anywhere;
}

.running-report-row {
  border-color: rgba(18, 128, 92, 0.24);
}

.feedback-block {
  margin-top: 10px;
  border-top: 1px solid var(--line);
  padding-top: 10px;
}

.feedback-empty {
  color: var(--muted);
  font-size: 13px;
}

.feedback-comment {
  grid-column: 1 / -1;
}

.chart {
  height: 150px;
  display: flex;
  align-items: end;
  gap: 5px;
  padding: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
}

.bar {
  flex: 1;
  min-width: 5px;
  background: var(--blue);
  border-radius: 4px 4px 0 0;
  opacity: 0.9;
}

.stats-list {
  display: grid;
  gap: 8px;
}

.stat-row {
  display: grid;
  grid-template-columns: minmax(170px, 1fr) repeat(4, minmax(70px, 110px));
  gap: 10px;
  align-items: center;
}

.program-form,
.note-form {
  display: grid;
  gap: 10px;
  margin-bottom: 14px;
}

.client-map-section {
  display: grid;
  gap: 12px;
}

.client-map-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(170px, 1fr));
  gap: 10px;
}

.client-map-card {
  min-width: 0;
  display: grid;
  gap: 6px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.client-map-card strong,
.client-map-card p,
.client-map-card small {
  min-width: 0;
  overflow-wrap: anywhere;
}

.client-map-card strong {
  font-size: 14px;
}

.client-map-card p {
  margin: 0;
  line-height: 1.35;
}

.client-map-card small {
  color: var(--muted);
  font-size: 12px;
}

.client-map-form {
  display: grid;
  grid-template-columns: minmax(180px, 260px) minmax(0, 1fr) auto;
  gap: 10px;
  align-items: stretch;
}

.task-section {
  display: grid;
  gap: 12px;
}

.task-summary {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.task-summary div {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 10px;
}

.task-summary span {
  display: block;
  color: var(--muted);
  font-size: 12px;
}

.task-summary strong {
  display: block;
  margin-top: 3px;
  font-size: 22px;
  line-height: 1.1;
}

.task-form {
  display: grid;
  grid-template-columns: minmax(170px, 220px) minmax(0, 1fr) minmax(130px, 150px) auto;
  gap: 10px;
  align-items: stretch;
}

.task-form select,
.task-form input {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 10px;
}

.task-list {
  display: grid;
  gap: 8px;
}

.task-list.compact {
  gap: 6px;
}

.task-row {
  min-width: 0;
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 10px;
  align-items: center;
  border: 1px solid var(--line);
  border-left: 5px solid var(--blue);
  border-radius: 8px;
  background: var(--surface);
  padding: 12px;
}

.task-row.done {
  border-left-color: var(--green);
  opacity: 0.78;
}

.task-row strong {
  display: block;
  margin-top: 6px;
  line-height: 1.25;
  overflow-wrap: anywhere;
}

.task-actions {
  display: flex;
  gap: 6px;
  flex-wrap: wrap;
  justify-content: flex-end;
}

.task-actions button {
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface-soft);
  color: var(--text);
  padding: 8px 10px;
}

.task-done-title {
  margin-top: 6px;
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
  text-transform: uppercase;
}

.program-form input,
.program-form select,
.program-form textarea,
.note-form textarea,
.client-map-form select,
.client-map-form textarea {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 10px;
}

.program-form textarea,
.note-form textarea,
.client-map-form textarea {
  min-height: 92px;
  resize: vertical;
}

.form-row {
  display: grid;
  grid-template-columns: 1fr 160px;
  gap: 10px;
}

.coach-type-panel {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
  margin-bottom: 12px;
}

.program-calendar-hint {
  display: grid;
  grid-template-columns: minmax(0, 1fr) auto;
  gap: 14px;
  align-items: center;
  border: 1px solid color-mix(in srgb, var(--blue) 24%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--blue) 8%, var(--surface));
  padding: 14px;
  margin-bottom: 12px;
}

.program-calendar-hint strong,
.program-calendar-hint p {
  display: block;
}

.program-calendar-hint strong {
  margin-top: 3px;
  font-size: 16px;
}

.program-calendar-hint p {
  margin: 4px 0 0;
  color: var(--muted);
  line-height: 1.45;
}

.assignment-card-running {
  border-color: color-mix(in srgb, var(--blue) 22%, var(--line));
}

.coach-type-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(190px, 260px);
  gap: 10px;
  align-items: end;
}

.coach-type-head h3 {
  margin: 0 0 2px;
}

.coach-type-head select {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 10px;
  font-weight: 800;
}

.program-builder {
  display: grid;
  gap: 12px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
}

.program-builder.running-builder {
  border-color: rgba(18, 128, 92, .28);
  margin-inline: -10px;
  padding: 12px;
}

.running-workout-editor {
  padding: 0;
  border: 0;
  background: transparent;
  box-shadow: none;
}

.running-editor-shell {
  display: grid;
  gap: 12px;
  border: 1px solid color-mix(in srgb, var(--blue) 18%, var(--line));
  border-radius: 8px;
  background: var(--surface);
  overflow: visible;
}

.running-editor-top {
  display: grid;
  grid-template-columns: 1.2fr minmax(120px, .55fr) minmax(145px, .65fr) 38px;
  gap: 10px;
  align-items: end;
  padding: 12px 12px 0;
}

.running-editor-top > div,
.running-editor-top label {
  display: grid;
  gap: 5px;
}

.running-editor-top span,
.running-editor-metrics span,
.running-plan-fact-grid span,
.running-comments-card span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 950;
  text-transform: uppercase;
}

.running-editor-top input,
.running-editor-top select,
.running-editor-title-row input,
.running-editor-title-row select,
.running-editor-metrics input,
.running-plan-fact-grid input,
.running-plan-fact-grid select,
.running-comments-card textarea {
  width: 100%;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
  color: var(--text);
  padding: 9px 10px;
}

.running-editor-card {
  display: grid;
  gap: 10px;
  margin: 0 12px;
  border: 1px solid color-mix(in srgb, var(--blue) 18%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--green) 5%, var(--surface));
  padding: 12px;
}

.running-editor-title-row {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(180px, .35fr);
  gap: 10px;
}

.running-editor-title-row input {
  font-size: 18px;
  font-weight: 950;
}

.running-editor-metrics {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.running-editor-metrics label,
.running-plan-fact-grid label,
.running-comments-card label {
  display: grid;
  gap: 5px;
}

.running-editor-body {
  display: grid;
  grid-template-columns: minmax(0, 1.15fr) minmax(300px, .85fr);
  gap: 12px;
  padding: 0 12px;
}

.zones-page {
  display: grid;
  gap: 14px;
}

.zones-hero,
.zones-card {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  padding: 14px;
}

.zones-hero {
  display: flex;
  justify-content: space-between;
  align-items: center;
  gap: 14px;
}

.zones-hero h3,
.zones-hero p {
  margin: 0;
}

.zones-hero p {
  margin-top: 4px;
  color: var(--muted);
  font-size: 13px;
}

.zones-card {
  display: grid;
  gap: 12px;
}

.zones-card-head {
  display: grid;
  grid-template-columns: minmax(0, .75fr) minmax(260px, 1.25fr);
  gap: 12px;
  align-items: end;
}

.zones-card-head strong {
  display: block;
  font-size: 18px;
}

.zones-card-head span,
.zones-thresholds span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 850;
}

.zones-thresholds {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 10px;
}

.zones-thresholds.compact {
  grid-template-columns: minmax(180px, 240px);
  justify-content: end;
}

.zones-thresholds label {
  display: grid;
  gap: 5px;
}

.zones-thresholds input,
.zone-row input {
  width: 100%;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
  color: var(--text);
  padding: 9px 10px;
}

.zones-table {
  display: grid;
  gap: 6px;
}

.zones-head,
.zone-row {
  display: grid;
  grid-template-columns: minmax(180px, 1.4fr) minmax(80px, .45fr) minmax(80px, .45fr) minmax(160px, 1fr);
  gap: 8px;
  align-items: center;
}

.zones-head {
  color: var(--muted);
  font-size: 11px;
  font-weight: 950;
  text-transform: uppercase;
}

.zones-card-hr {
  border-color: color-mix(in srgb, #b02d72 24%, var(--line));
}

.zones-card-pace {
  border-color: color-mix(in srgb, var(--blue) 24%, var(--line));
}

.zones-card-power {
  border-color: color-mix(in srgb, #6f3a85 24%, var(--line));
}

.running-plan-fact-card,
.running-comments-card {
  display: grid;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface-soft) 62%, var(--surface));
  padding: 12px;
}

.running-plan-fact-head {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 10px;
  color: var(--text);
  font-size: 13px;
}

.running-plan-fact-grid {
  display: grid;
  grid-template-columns: repeat(2, minmax(0, 1fr));
  gap: 10px;
}

.running-plan-fact-grid .completed-field input,
.running-comments-card textarea:disabled {
  color: var(--muted);
  background: color-mix(in srgb, var(--surface-soft) 75%, var(--surface));
}

.running-comments-card textarea {
  min-height: 58px;
  resize: vertical;
}

.running-workout-editor .running-workout-presets {
  margin: 0 12px;
}

.running-workout-editor .running-meta {
  display: grid;
  margin: 0 12px 12px;
}

.running-workout-list {
  display: grid;
  gap: 12px;
}

.running-workout-grid {
  display: grid;
  gap: 10px;
}

.running-workout-card {
  display: grid;
  grid-template-columns: minmax(0, 1fr) minmax(150px, max-content);
  gap: 12px;
  align-items: start;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  padding: 12px;
}

.running-workout-card strong,
.running-workout-card span,
.running-workout-card small {
  display: block;
}

.running-workout-card strong {
  margin-top: 4px;
  color: var(--text);
}

.running-workout-card span,
.running-workout-card small {
  margin-top: 4px;
  color: var(--muted);
  line-height: 1.45;
}

.running-workout-date {
  color: var(--blue);
  font-weight: 900;
}

.running-workout-side {
  display: grid;
  gap: 8px;
  justify-items: end;
}

.program-days {
  display: grid;
  gap: 12px;
}

.program-day {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.program-day-head {
  display: grid;
  grid-template-columns: minmax(160px, 1fr) max-content 38px;
  gap: 8px;
  align-items: center;
  margin-bottom: 10px;
}

.program-day-head input {
  font-weight: 900;
}

.program-exercises {
  display: grid;
  gap: 10px;
}

.program-exercise-row {
  display: grid;
  gap: 8px;
  border-radius: 8px;
  background: var(--surface);
  padding: 10px;
}

.program-exercise-row.active-pick-target {
  outline: 2px solid rgba(47, 128, 237, .32);
  outline-offset: 1px;
}

.program-exercise-main {
  display: grid;
  grid-template-columns: minmax(180px, 1fr) minmax(76px, 96px) 38px;
  gap: 8px;
  align-items: end;
}

.program-exercise-main label {
  display: grid;
  gap: 4px;
}

.program-exercise-main label span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.program-exercise-main select {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 10px;
  background: var(--surface);
  color: var(--text);
}

.program-exercise-select {
  min-width: 0;
}

.exercise-picker {
  display: grid;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.exercise-picker-head h4 {
  margin: 0 0 2px;
  font-size: 15px;
}

.exercise-picker-filters {
  display: grid;
  grid-template-columns: minmax(160px, 1fr) minmax(130px, 180px) minmax(130px, 180px);
  gap: 8px;
}

.exercise-picker-filters input,
.exercise-picker-filters select {
  width: 100%;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 9px 10px;
  background: var(--surface);
  color: var(--text);
}

.exercise-picker-results {
  display: grid;
  grid-template-columns: repeat(3, minmax(0, 1fr));
  gap: 8px;
  max-height: 260px;
  overflow: auto;
}

.exercise-pick {
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--text);
  padding: 9px;
  text-align: left;
  cursor: pointer;
}

.exercise-pick:hover {
  border-color: var(--blue);
}

.exercise-pick strong,
.exercise-pick span,
.exercise-pick small {
  display: block;
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.exercise-pick strong {
  font-size: 13px;
}

.exercise-pick span,
.exercise-pick small {
  color: var(--muted);
  font-size: 11px;
  margin-top: 2px;
}

.program-sets {
  overflow-x: auto;
  border: 1px solid var(--line);
  border-radius: 8px;
}

.program-sets-head,
.program-set-row {
  display: grid;
  grid-template-columns: 40px minmax(70px, 84px) minmax(66px, 82px) minmax(74px, 90px) 34px;
  gap: 6px;
  align-items: center;
  min-width: 330px;
}

.program-sets-head {
  padding: 7px 8px;
  background: var(--surface-soft);
  color: var(--muted);
  font-size: 12px;
  font-weight: 900;
}

.program-set-list {
  display: grid;
}

.program-set-row {
  padding: 7px 8px;
  border-top: 1px solid var(--line);
}

.program-set-number {
  font-weight: 900;
  text-align: center;
}

.program-set-row select,
.program-set-row input {
  width: 100%;
  border: 1px solid var(--line);
  border-radius: 6px;
  padding: 8px;
  background: var(--surface);
  color: var(--text);
  min-width: 0;
}

.program-sets-head span:nth-child(5),
.program-set-row input[name="set_minutes"] {
  display: none;
}

.fitness-builder .program-sets-head,
.fitness-builder .program-set-row {
  grid-template-columns: 40px minmax(70px, 84px) minmax(66px, 82px) minmax(74px, 90px) 34px;
  min-width: 330px;
}

.fitness-builder .program-sets-head span:nth-child(5),
.fitness-builder .program-set-row input[name="set_minutes"] {
  display: none !important;
}

.program-exercise-row.is-cardio-exercise .program-sets {
  display: none;
}

.program-exercise-row.is-cardio-exercise .program-exercise-main {
  grid-template-columns: minmax(180px, 1fr) 38px;
}

.program-exercise-row.is-cardio-exercise .program-exercise-main label:has(input[name="rest"]) {
  display: none;
}

.program-exercise-row.is-cardio-exercise .program-presets {
  display: none;
}

.running-meta {
  display: none;
  gap: 10px;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  padding: 12px;
  border: 1px solid rgba(18, 128, 92, .22);
  border-radius: 8px;
  background: color-mix(in srgb, var(--green) 6%, var(--surface));
}

.program-exercise-row.is-cardio-exercise .running-meta {
  display: grid;
}

.running-goal-panel {
  display: grid;
  gap: 12px;
  border: 1px solid color-mix(in srgb, var(--blue) 26%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--blue) 6%, var(--surface));
  padding: 12px;
}

.running-goal-grid {
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 10px;
}

.running-goal-grid label {
  display: grid;
  gap: 5px;
  grid-column: span 2;
}

.running-goal-grid .running-goal-note {
  grid-column: 1 / -1;
}

.running-goal-grid span,
.running-zones-head span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
}

.running-goal-grid input,
.running-goal-grid select,
.running-goal-grid textarea,
.running-zone-row input {
  width: 100%;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
  color: var(--text);
  padding: 9px 10px;
}

.running-goal-grid textarea {
  min-height: 58px;
  resize: vertical;
}

.running-zones-table {
  display: grid;
  gap: 6px;
}

.running-zones-head,
.running-zone-row {
  display: grid;
  grid-template-columns: 58px 1.15fr .75fr .75fr 1.2fr;
  gap: 8px;
  align-items: center;
}

.running-zone-row strong {
  border-radius: 999px;
  background: var(--surface);
  color: var(--blue);
  font-size: 12px;
  padding: 8px;
  text-align: center;
}

.running-meta-title {
  grid-column: 1 / -1;
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  gap: 12px;
  padding-bottom: 2px;
}

.running-meta-title strong {
  font-size: 14px;
  font-weight: 950;
}

.running-meta-title span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 800;
}

.running-meta label {
  display: grid;
  gap: 5px;
}

.running-meta label span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 900;
  text-transform: uppercase;
}

.quick-fill {
  position: relative;
  display: inline-block;
  width: max-content;
  max-width: 100%;
}

.quick-fill summary {
  list-style: none;
  display: inline-flex;
  align-items: center;
  min-height: 29px;
  border: 1px solid color-mix(in srgb, var(--line) 80%, transparent);
  border-radius: 999px;
  background: color-mix(in srgb, var(--surface-soft) 70%, var(--surface));
  color: var(--muted);
  cursor: pointer;
  font-size: 11px;
  font-weight: 850;
  line-height: 1;
  padding: 7px 10px;
}

.quick-fill summary::-webkit-details-marker {
  display: none;
}

.quick-fill summary::after {
  content: "▾";
  margin-left: 6px;
  font-size: 10px;
}

.quick-fill[open] summary {
  border-color: var(--blue);
  color: var(--blue);
}

.quick-fill > div {
  position: absolute;
  z-index: 50;
  top: calc(100% + 6px);
  left: 0;
  display: grid;
  grid-template-columns: repeat(2, minmax(74px, max-content));
  gap: 5px;
  min-width: 168px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  box-shadow: var(--shadow);
  padding: 8px;
}

.quick-fill button {
  border: 1px solid var(--line);
  border-radius: 7px;
  background: var(--surface-soft);
  color: var(--text);
  cursor: pointer;
  font-size: 12px;
  font-weight: 850;
  min-height: 30px;
  padding: 6px 8px;
  white-space: nowrap;
}

.quick-fill button:hover {
  border-color: var(--blue);
  color: var(--blue);
}

.running-meta label:nth-of-type(1),
.running-meta label:nth-of-type(2) {
  grid-column: span 3;
}

.running-meta label:nth-of-type(3),
.running-meta label:nth-of-type(4),
.running-meta label:nth-of-type(5) {
  grid-column: span 2;
}

.running-meta label:nth-of-type(6),
.running-meta label:nth-of-type(7),
.running-meta label:nth-of-type(8),
.running-meta label:nth-of-type(9),
.running-meta label:nth-of-type(10),
.running-meta label:nth-of-type(11) {
  grid-column: span 2;
}

.running-meta .running-steps-field {
  grid-column: 1 / -1;
}

.running-workout-presets {
  grid-column: 1 / -1;
  display: flex;
  flex-wrap: wrap;
  gap: 7px;
  align-items: center;
  border: 1px solid color-mix(in srgb, var(--blue) 18%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--blue) 4%, var(--surface));
  padding: 8px;
}

.running-workout-presets span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 950;
  text-transform: uppercase;
}

.running-workout-presets button {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface);
  color: var(--text);
  cursor: pointer;
  font-size: 12px;
  font-weight: 850;
  padding: 7px 10px;
}

.running-workout-presets button:hover {
  border-color: var(--blue);
  color: var(--blue);
}

.running-interval-block {
  grid-column: 1 / -1;
  display: grid;
  grid-template-columns: 1fr;
  gap: 12px;
  border: 1px solid color-mix(in srgb, var(--green) 34%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--green) 5%, var(--surface));
  padding: 12px;
}

.running-interval-block[data-running-structure="interval"],
.running-interval-block[data-running-structure="cruise"],
.running-interval-block[data-running-structure="fartlek"],
.running-interval-block[data-running-structure="hills"] {
  border-style: solid;
  background: color-mix(in srgb, var(--blue) 7%, var(--surface));
}

.running-interval-block[data-running-structure="tempo"] {
  background: color-mix(in srgb, var(--red) 6%, var(--surface));
  border-color: color-mix(in srgb, var(--red) 30%, var(--line));
}

.running-interval-block[data-running-structure="run_walk"],
.running-interval-block[data-running-structure="recovery"],
.running-interval-block[data-running-structure="rest"] {
  background: color-mix(in srgb, var(--green) 7%, var(--surface));
}

.running-structure-head {
  display: grid;
  gap: 10px;
}

.running-block-palette {
  display: grid;
  grid-template-columns: minmax(180px, 260px) minmax(0, 1fr);
  gap: 12px;
  align-items: center;
  border: 1px solid color-mix(in srgb, var(--blue) 18%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface-soft) 84%, transparent);
  padding: 10px;
}

.running-block-palette > div:first-child {
  display: grid;
  gap: 3px;
}

.running-block-palette strong {
  color: var(--text);
  font-size: 13px;
  font-weight: 950;
}

.running-block-palette span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
}

.running-block-buttons {
  display: grid;
  grid-template-columns: repeat(5, minmax(0, 1fr));
  gap: 7px;
}

.running-block-buttons button {
  display: grid;
  gap: 5px;
  min-height: 46px;
  border: 1px solid color-mix(in srgb, var(--line) 80%, transparent);
  border-radius: 7px;
  background: var(--surface);
  color: var(--text);
  cursor: pointer;
  padding: 7px;
  text-align: left;
}

.running-block-buttons button:hover {
  border-color: color-mix(in srgb, var(--blue) 50%, var(--line));
  background: color-mix(in srgb, var(--blue) 7%, var(--surface));
}

.running-block-buttons button span {
  display: block;
  width: 100%;
  height: 12px;
  border-radius: 3px;
  background: linear-gradient(90deg, color-mix(in srgb, var(--blue) 88%, #020617), color-mix(in srgb, var(--blue) 46%, var(--line)));
}

.running-block-buttons button small {
  color: var(--muted);
  font-size: 11px;
  font-weight: 750;
}

.running-block-buttons .clear-running-blocks {
  place-content: center;
  color: var(--muted);
  text-align: center;
}

.running-builder-selects {
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 8px;
}

.running-builder-selects label,
.running-builder-card label,
.running-step-editor label {
  display: grid;
  gap: 5px;
}

.running-builder-selects span,
.running-builder-card label span,
.running-step-editor label span,
.running-step-editor > div span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 950;
  text-transform: uppercase;
}

.running-structure-graph {
  display: grid;
  grid-template-columns: 42px minmax(0, 1fr) 42px;
  gap: 8px;
  align-items: end;
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface-soft) 75%, transparent);
  padding: 10px;
}

.running-calendar-form .running-structure-graph {
  grid-template-columns: 34px minmax(0, 1fr) 34px;
  border-radius: 0;
  background: transparent;
  padding: 6px 0 2px;
}

.running-calendar-form .running-structure-graph .graph-track {
  min-height: 112px;
}

.graph-axis {
  color: var(--muted);
  font-size: 10px;
  font-weight: 850;
}

.graph-track {
  display: flex;
  gap: 3px;
  align-items: end;
  min-height: 78px;
  border-bottom: 2px solid color-mix(in srgb, var(--blue) 42%, var(--line));
}

.graph-segment {
  position: relative;
  flex: var(--segment-flex) 1 0;
  min-width: 8px;
  height: calc(20px + (var(--segment-level) * 11px));
  border-radius: 3px 3px 0 0;
  background: color-mix(in srgb, var(--blue) calc(44% + (var(--segment-level) * 8%)), #09223c);
}

.graph-segment.recovery,
.graph-segment.cooldown {
  background: color-mix(in srgb, var(--green) calc(34% + (var(--segment-level) * 7%)), var(--line));
}

.graph-segment b {
  position: absolute;
  left: 2px;
  right: 2px;
  bottom: calc(100% + 4px);
  overflow: hidden;
  color: var(--muted);
  font-size: 10px;
  font-weight: 850;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.graph-block,
.graph-repeats,
.graph-empty {
  position: relative;
  display: grid;
  align-items: end;
  min-height: 42px;
}

.graph-block::before {
  content: "";
  display: block;
  min-height: 36px;
  border-radius: 3px 3px 0 0;
  background: color-mix(in srgb, var(--blue) 48%, var(--line));
}

.graph-block.cooldown::before {
  background: color-mix(in srgb, var(--green) 50%, var(--line));
}

.graph-block b,
.graph-repeats b {
  position: absolute;
  left: 2px;
  right: 2px;
  bottom: calc(100% + 4px);
  overflow: hidden;
  color: var(--muted);
  font-size: 10px;
  font-weight: 850;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.graph-repeats {
  grid-auto-flow: column;
  grid-auto-columns: minmax(10px, 1fr);
  gap: 2px;
}

.running-graph-repeat {
  display: grid;
  grid-template-rows: 1fr .7fr;
  gap: 2px;
  min-height: 58px;
}

.running-graph-repeat i {
  display: block;
  border-radius: 3px 3px 0 0;
}

.running-graph-repeat .hard {
  min-height: 40px;
  background: color-mix(in srgb, var(--blue) 85%, #020617);
}

.running-graph-repeat .easy {
  min-height: 24px;
  background: color-mix(in srgb, var(--green) 55%, var(--line));
}

.graph-empty {
  place-items: center;
  flex: 1;
  color: var(--muted);
  font-size: 12px;
  font-weight: 850;
}

.running-builder-layout {
  display: grid;
  grid-template-columns: minmax(160px, .62fr) minmax(0, 1.8fr) minmax(160px, .62fr);
  gap: 10px;
}

.running-builder-card {
  display: grid;
  align-content: start;
  gap: 9px;
  border: 1px solid color-mix(in srgb, var(--line) 78%, transparent);
  border-radius: 8px;
  background: var(--surface);
  padding: 10px;
}

.running-builder-card > strong,
.running-step-editor strong {
  color: var(--text);
  font-size: 13px;
  font-weight: 950;
}

.repeat-card {
  gap: 10px;
}

.repeat-card-head {
  display: grid;
  grid-template-columns: minmax(0, 1fr) 92px;
  gap: 8px;
  align-items: end;
  border-bottom: 1px solid var(--line);
  padding-bottom: 8px;
}

.repeat-card-head .quick-fill {
  grid-column: 1 / -1;
}

.running-step-editor {
  display: grid;
  grid-template-columns: minmax(120px, .8fr) minmax(110px, .55fr) minmax(0, 1fr);
  gap: 8px;
  align-items: end;
  border-left: 6px solid color-mix(in srgb, var(--blue) 60%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface-soft) 72%, transparent);
  padding: 9px;
}

.running-step-editor.recovery-step {
  border-left-color: color-mix(in srgb, var(--green) 62%, var(--line));
}

.running-step-editor > div {
  display: grid;
  gap: 3px;
}

.running-step-editor .quick-fill {
  grid-column: 2 / -1;
}

.running-structure-preview {
  display: grid;
  gap: 7px;
  border-radius: 8px;
  background: color-mix(in srgb, var(--surface-soft) 78%, transparent);
  padding: 9px;
}

.running-structure-preview span {
  color: var(--muted);
  font-size: 11px;
  font-weight: 950;
  text-transform: uppercase;
}

.running-structure-preview button {
  justify-self: start;
}

.running-steps-preview {
  display: grid;
  gap: 8px;
}

.running-preview-empty {
  color: var(--muted);
  font-size: 13px;
  font-weight: 850;
  text-transform: none;
}

.running-preview-step {
  display: grid;
  gap: 4px;
  border-left: 7px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 8px 10px;
}

.running-preview-step strong {
  color: var(--text);
  font-size: 13px;
  line-height: 1.2;
}

.running-preview-step span {
  color: var(--muted);
  font-size: 12px;
  font-weight: 750;
  text-transform: none;
}

.running-preview-children {
  display: grid;
  gap: 6px;
  margin-top: 4px;
}

.running-preview-child {
  display: grid;
  grid-template-columns: minmax(74px, max-content) minmax(0, 1fr);
  gap: 8px;
  align-items: center;
  border-left: 5px solid var(--line);
  border-radius: 7px;
  background: var(--surface);
  padding: 7px 9px;
}

.running-preview-child b {
  color: var(--text);
  font-size: 12px;
}

.running-preview-child span {
  font-size: 12px;
  font-weight: 750;
  text-transform: none;
}

.running-preview-step[data-step-type="hard"],
.running-preview-child[data-step-type="hard"] {
  border-left-color: #e05a9d;
}

.running-preview-step[data-step-type="recovery"],
.running-preview-child[data-step-type="recovery"],
.running-preview-step[data-step-type="easy"],
.running-preview-child[data-step-type="easy"] {
  border-left-color: #80c7a2;
}

.running-preview-step[data-step-type="warmup"],
.running-preview-step[data-step-type="cooldown"] {
  border-left-color: #c5cdd8;
}

.running-preview-step[data-step-type="repeat"] {
  border-left-color: #7c8aa1;
}

.running-meta input,
.running-meta select,
.running-meta textarea {
  width: 100%;
  min-width: 0;
  border: 1px solid var(--line);
  border-radius: 6px;
  background: var(--surface);
  color: var(--text);
  padding: 9px 10px;
}

.running-meta textarea {
  min-height: 58px;
  resize: vertical;
}

.program-running-goal-summary {
  display: grid;
  gap: 5px;
  border: 1px solid color-mix(in srgb, var(--blue) 24%, var(--line));
  border-radius: 8px;
  background: color-mix(in srgb, var(--blue) 6%, var(--surface));
  padding: 10px;
}

.program-running-goal-summary strong {
  font-size: 13px;
  line-height: 1.25;
}

.program-running-goal-summary small {
  color: var(--muted);
  font-size: 12px;
  line-height: 1.35;
}

.program-presets {
  display: flex;
  flex-wrap: wrap;
  gap: 6px;
}

.program-presets button {
  border: 1px solid var(--line);
  border-radius: 999px;
  background: var(--surface-soft);
  color: var(--text);
  padding: 5px 9px;
  font-size: 12px;
  font-weight: 900;
  cursor: pointer;
}

.running-coach {
  display: grid;
  gap: 10px;
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface-soft);
  padding: 12px;
}

.running-coach strong,
.running-coach span {
  display: block;
}

.running-coach span {
  color: var(--muted);
  font-size: 13px;
  margin-top: 2px;
}

.running-coach-actions {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
}

.running-coach-actions button {
  border: 1px solid var(--line);
  border-radius: 8px;
  background: var(--surface);
  color: var(--blue);
  padding: 8px 10px;
  font-weight: 900;
  cursor: pointer;
}

.program-exercise-row textarea {
  min-height: 54px;
}

.program-builder-actions {
  display: flex;
  justify-content: space-between;
  gap: 10px;
  flex-wrap: wrap;
}

.program-builder-actions button {
  min-width: 180px;
}

.notification-row {
  width: 100%;
  padding: 11px;
  background: var(--surface);
  color: inherit;
  text-align: left;
  cursor: pointer;
  transition: border-color .16s ease, box-shadow .16s ease, transform .16s ease;
}

.notification-row:hover {
  border-color: var(--blue);
  box-shadow: 0 8px 20px rgba(25, 87, 210, .08);
  transform: translateY(-1px);
}

.notification-row.unread {
  border-color: var(--blue);
  box-shadow: inset 4px 0 0 var(--blue);
}

.hidden {
  display: none !important;
}

.error {
  padding: 12px;
  border: 1px solid #f0b4b4;
  background: #fff0f0;
  color: #9a1818;
  border-radius: 8px;
}

@media (max-width: 1180px) {
  .workspace {
    grid-template-columns: 280px minmax(0, 1fr);
  }

  .week-plan {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .calendar-grid {
    grid-template-columns: repeat(4, minmax(0, 1fr));
  }

  .coach-day-grid {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .trainer-week-metrics,
  .trainer-analytics-metrics {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .workout-toolbar {
    grid-template-columns: 1fr;
  }

  .running-meta {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .running-editor-top,
  .running-editor-title-row,
  .running-editor-metrics,
  .running-editor-body,
  .running-plan-fact-grid {
    grid-template-columns: 1fr;
  }

  .zones-hero,
  .zones-card-head,
  .zones-thresholds,
  .zones-thresholds.compact,
  .zones-head,
  .zone-row {
    grid-template-columns: 1fr;
  }

  .zones-hero {
    align-items: stretch;
  }

  .running-builder-selects,
  .running-builder-layout,
  .running-step-editor,
  .repeat-card-head,
  .running-structure-graph {
    grid-template-columns: 1fr;
  }

  .running-step-editor .quick-fill,
  .repeat-card-head .quick-fill {
    grid-column: 1 / -1;
  }

  .graph-track {
    grid-auto-flow: row;
    grid-auto-rows: minmax(34px, max-content);
    min-height: 0;
  }

  .graph-repeats {
    grid-auto-flow: column;
  }

  .running-goal-grid {
    grid-template-columns: 1fr;
  }

  .running-goal-grid label,
  .running-goal-grid .running-goal-note {
    grid-column: 1 / -1;
  }

  .running-zones-head {
    display: none;
  }

  .running-zone-row {
    grid-template-columns: 46px 1fr 1fr;
  }

  .running-zone-row input:nth-of-type(1),
  .running-zone-row input:nth-of-type(4) {
    grid-column: 2 / -1;
  }

  .running-meta label:nth-of-type(n) {
    grid-column: span 1;
  }

  .running-meta-title,
  .running-meta .running-steps-field {
    grid-column: 1 / -1;
  }

  .notifications {
    grid-column: 1 / -1;
    min-height: 0;
  }
}

@media (max-width: 820px) {
  .topbar {
    align-items: flex-start;
    flex-direction: column;
  }

  .trainer-form {
    width: 100%;
    flex-wrap: wrap;
  }

  .trainer-form input {
    flex: 1 1 110px;
  }

  .public-profile-grid {
    grid-template-columns: 1fr;
  }

  .week-plan {
    grid-template-columns: repeat(2, minmax(0, 1fr));
  }

  .calendar-grid,
  .calendar-summary,
  .calendar-focus,
  .calendar-selected-day {
    grid-template-columns: 1fr;
  }

  .calendar-day {
    min-height: 0;
  }

  .coach-day-grid {
    grid-template-columns: 1fr;
  }

  .trainer-week-metrics,
  .trainer-week-row,
  .trainer-analytics-metrics,
  .trainer-analytics-row,
  .weekly-report-main,
  .weekly-report-metrics,
  .weekly-report-points {
    grid-template-columns: 1fr;
  }

  .workspace,
  .client-hero,
  .section-grid,
  .workout-head,
  .report-kpis,
  .feedback-grid,
  .stat-row,
  .form-row,
  .coach-type-head,
  .program-calendar-hint,
  .assignment-card,
  .status-panel,
  .attention-panel,
  .planfact-panel,
  .planfact-focus,
  .progress-panel,
  .progress-focus,
  .coach-actions,
  .exercise-picker-filters,
  .exercise-picker-results,
  .program-day-head,
  .program-exercise-main,
  .running-workout-card,
  .running-meta,
  .running-interval-block,
  .client-map-form,
  .task-form,
  .task-row {
    grid-template-columns: 1fr;
  }

  .running-meta label:nth-of-type(n) {
    grid-column: 1 / -1;
  }

  .running-interval-block label:nth-of-type(n) {
    grid-column: 1 / -1;
  }

  .running-meta-title {
    align-items: flex-start;
    flex-direction: column;
  }

  .weekly-report-actions {
    justify-content: flex-start;
  }

  .task-summary {
    grid-template-columns: repeat(3, minmax(0, 1fr));
  }

  .task-actions {
    justify-content: flex-start;
  }

  .running-workout-side {
    justify-items: start;
  }

  .program-exercise-row {
    padding: 8px;
  }

  .program-sets-head,
  .program-set-row {
    grid-template-columns: 30px minmax(62px, 72px) minmax(56px, 66px) minmax(64px, 74px) 30px;
    min-width: 278px;
    gap: 4px;
  }

  .program-set-row select,
  .program-set-row input {
    padding: 7px 6px;
  }

  .sidebar,
  .client-area,
  .notifications {
    min-height: 0;
  }

  .summary-grid {
    grid-template-columns: 1fr;
  }

  .client-name {
    font-size: 24px;
    line-height: 1.15;
  }

  .client-avatar.lg {
    width: 58px;
    height: 58px;
    font-size: 16px;
  }

  .summary-grid strong,
  .metric strong {
    font-size: 18px;
  }

  .status-metrics {
    grid-template-columns: repeat(2, 1fr);
  }

  .planfact-metrics {
    grid-template-columns: repeat(2, 1fr);
  }
}